One of R&B’s most authentic storytellers Syleena Johnson is not shy about recounting her trials and triumphs through her music. For more than two decades, the Chicago native has curated records that have brought joy and sweet pain to our hearts.

Deep and honest cuts like “Faithful to You,” “Apartment for Rent,” “Labor Pains,” and “Label Me” have championed women’s life stories while enlightening men on the day-to-day struggles of womanhood.

Johnson’s first and less documented release, This Time Together by Father and Daughter, premiered in the summer of 1995. The joint album – with her legendary father Syl Johnson – ignited her soulful stardom with songs “Keep on Loving Me” and “Piece of the Rock.”

Seven solo albums and one joint album later, the 41-year-old singer-songwriter pays tribute to her music genius of a father with her fall release,  Rebirth of Soul.

Along with the gearing up for the release of her new album, Johnson continues to secure her bag with television and health/wellness ventures.

During our 30-minute conversation, Johnson dished tribute album to her father, her new TV One talk show Sister Circle, her wellness brand SheLean and her favorite R&B artists now and more.

Check out the interview below.

Already, Sister Circle is capturing audiences across the nations — specifically women of color. How important is it for this new generation of black women to hear other black women like yourself and the other hosts empower and uplift each other?

If I can be frank, this show is important right now in a time where our current leadership is inadequate, unmotivating and sexist, which is causing our nation to adopt those undertones. In an entertainment field, where women — especially black women — are being exploited on television in such a negative way, Sister Circle is a breath of fresh air. We’re not perfect. We’re not walking around with halos. We’re still black women who have the same black women issues.

Our goal is to converse on these issues and show perspective from the African-American point of view in a bulk where the entire show is made up of African Americans. And Sister Circle is something that we don’t have right now in this climate where there are so many issues that pertain to us and our culture. It’s not black women directly. Black men, our sons. Black men, our husbands. Black men, our brothers.

What was it like having Wendy Williams, the contemporary Oprah of daytime, grace Sister Circle‘s inaugural show?

It was one of the biggest example of black women supporting each other. She’s the queen of daytime talk right now. By her being our very first guest, she pretty much blessed the show. She pretty much said, ‘I’m proud of you girls and you’re doing your thing.’ What more can you ask for? Other than Oprah Winfrey herself (laughs).

How does Sister Circle stand apart from other panel talk shows?

First of all, Sister Circle is live every day, five days a week. It’s the first all black panel talk show with no other nationalities. There is a male that represents the LGBTQ community which I have not really seen on any other talk show. Also, our hosts come from all walks of life which is really fun. Plus, we knew each other before starting the show which makes the chemistry really strong.

Recently, you started a health and wellness initiative, SheLean. Tell us about it. Also, did personal health motivate this new business venture? Or was this idea presented to you after the success of fitness DVD Mommy’s Got Soul?

No, it wasn’t personal health. Although SheLean was something that my best friend and I had already put together, what really put the fire under me is when I learned that every 4 out of 5 African American women, according to the CDC, are suffering from heart disease, type II diabetes and mild cancers. African-American women are also developing lupus and other different autoimmune diseases, which I believe is directly related to diet, poor rest and lack of vitamin and mineral content.

Also, the lack of education to be able to remedy this void plays a part. So with SheLean, the initiative is to educate the matriarch of the household, which is a woman, and in educating the woman you can help decrease childhood obesity, as well as obesity and obesity related disorders in minorities cultures, with African-American women and individuals being primary.

How do you resist food temptations and stay on a consistent workout regimen with your hectic work schedule?

During the five-day week, I eat clean. I need my energy and I need my stamina. Eating bad during the week will cause me to be sluggish and groggy. I allow myself a bad meal on maybe Friday and Saturday and then I go back to eating clean on Sunday. Like today, I had a glass of wine and a fried chicken burger. It was a good cheat meal for me (laughs).

I don’t go crazy though … like you won’t catch me eating a full pizza. I’m not really a sweets girl. I don’t get rid of temptations. I minimize them and I put them in my diet where it works. I think what happens is when people diet and they starve themselves it causes them to binge. That’s how they end up eating a whole pizza and ice cream (laughs).

Rebirth of Soul, out now, is an ode to your father, Syl Johnson. What was the overall recording process like?

It’s really easy working with my dad in the studio. So the recording process was awesome. It was all live instrumentation. On the Curtis Mayfield’s “The Makings of You,” there was a live harpist and string quartet in the studio. So live instrumentation was the most intriguing thing.

With a title like Rebirth of Soul, do you think soul has died in music? If so, why?

Yeah … and the reason I say yes is because soul is not a genre. When you’re singing soul music, you’re singing from your soul. And that means you’re singing from your story, your history, from the things that you’ve gone through. I think that the music today is talking about things that are way too surface. They’re not getting deep enough into the infrastructure of their spirit and soul. They’re not baring their soul in records anymore. A lot of artists are just taking a song that was written and they just sing it.

As far as the music you’ve heard this year, who’s music do you feel still embodies soul?

Mali Music. He’s my favorite right now. I listen to a lot of old music like Anita Baker, Sade, Earth Wind & Fire, Chaka Khan. Every morning when we come on set for Sister Circle we first listen to gospel. Then we merge to vintage R&B, which has been in my spirit lately. To be quite honest, I don’t even listen to the radio. I’m not really a fan of anything that’s out at all. I do like The Weeknd … sometimes. It’s the music that I like. It’s eerie. He reminds me of a male Sade in a way. He’s just not as poignant as her.

What’s your favorite cut on the new project? Also, out of all the covers, which did you want to nail perfectly?

My favorite cut on Rebirth Of Soul is Otis Redding’s “These Arms Of Mine.” I was so happy to do this record because it’s my favorite Otis Redding record. And the song I wanted to nail was “Chain of Fools” by Aretha Franklin. I knew that people would compare me to Aretha Franklin, like they already have. I knew attempting a record of that caliber I had to shut it down. So what I set out to do was to do it exactly like her. I mean timing wise, run wise, range wise — as well as singing it in her key. To me that was the best way to pay homage, to show respect and to celebrate Aretha Franklin. She is truly the Queen of Soul.

Rebirth of Soul is available digitally for purchase and streaming now. Packed with 10 amazing covers, including Aretha Franklin’s “Chain of Fools,” and “I’d Rather Go Blind” by Etta James, this incredible body of work is definitely a collectors item.

Make sure to follow Syleena Johnson on Facebook, Twitter, and Instagram. Also, follow Sister Circle TV on all social media platforms.